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I'm not a doctor, and I hate to be a cocksucker, but you have to exercise. You'll will live longer, you'll feel better, you'll will make more friends. The side-effect to this advice: people will want to give you head, and if they can't, they'll consider you a cool person. When people can't get a piece of you, they'll usually work behind the scenes in your favor.
You don't need an essay to prove being fit attracts people to you.
Sexual chemistry that can't be resolved or terminated always benefits who ever is most lickable... and that's always the dude or dudette who works out, plays sports, or jogs.
Consult a medical professional before you start anything. If you're brave then dive into weights. If it's all too much to think about pick a starting point. If you need to get skinny, jog/run.
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